Archive for category Therapy
Healing Through A Massage Therapy
Nowadays massage therapy has gained a lot of popularity and has received wide media coverage. It is known to be an efficient treatment against stress and anxiety, but also a relief for various physical complaints and illnesses.
There are over 80 different techniques of massage, starting from the most commonly used – Swedish massage – and finishing with more complex techniques like shiatsu or reiki. There is also a selection of quite luxurious treatments like chocolate or honey massage that are especially good for the skin, exfoliating and toning to give you a healthier, glowing appearance.
Massage therapy is considered to be one of the oldest forms of therapy. It was used by the ancient Greeks and Romans in the armies to loosen tense muscles and relax the body generally. It was also practised in India where massaging techniques were combined with different essential oils and spices to energize the mind. This can be compared to what is nowadays aromatherapy. Read the rest of this entry »
Massage Therapy Is A Great Alternative Medicine
Posted by admin in Alternative Medicine, Therapy on January 19, 2012
Although the knowledge whether massage therapy is beneficial and if so, how does it affects and improve our health is still limited as scientists are still looking for solid proofs until now. However, this does not keep many people from enjoying the soothing effect of a good massage therapy. Most people are familiar with massage therapy as it is not only known as a great alternative and complementary medicine but is also popular as a good way to relax and relieve your body from stress.
Today, there are more than eight different types of massage therapy which everyone can enjoy all over the world. This wonderful and amazing alternative medicine has been traced to date back for a thousand years which was first developed and introduced in Arabic nations, Japan, China, Greece and in Egypt. Later on it has been passed all over the world for us to enjoy and benefit from it.
Although as mentioned above, there are no solid evidences on its benefit and how it helps our body to have a healthy system, still there have been research studies that show that at some point it is really effective as an alternative and complementary medicine. It has been known that it reduces and maintains blood pressure, heart rate, pain, mental depression, and trait anxiety. Read the rest of this entry »